30 Day Cold Shower Challenge

So last week, during a couple of days of unusually high temperatures for the middle of Spring, I decided I would take the cold shower challenge. This isn't an official challenge as such. It is just a personal one. 

Why, you may ask?  Honestly, I don’t know.  Because I can?  Because I’d heard about so-called benefits that I wanted to see for myself, whether true or false. 
 
There are different challenges, varying in the number of days in length and time spent in the shower. First, I wanted to l
By JDArmstrong

jdarmstrong's Recent Blog Posts

Recognizing Red Flags
Building on the first article that introduced the different forms of domestic violence, this article will dive into the red flags that often appear early in abusive relationships. These warning signs
1 month ago
Unmasking Abuse
The Different Forms of Domestic Violence and the Abuser’s Playbook
1 month ago
From Pain to Power
JD shares his journey of resilience and recovery, from a mental health crisis to reclaiming power through rain walks and cold showers. #BeStrongWithJD
3 months ago
Episode Four of JD's Rants
In this eye-opening episode, JD confronts a shocking statistic revealing deep-seated issues within our society.
3 months ago
Introducing JD's Rants
Have you ever found yourself screaming at the news, ranting about social media posts, or just generally feeling like the world has gone mad? If so, you're not alone. And that's why I'm…
5 months ago