Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
Damnit.
I didn't touch wood the other day when I said rough nights were getting fewer and farther between.
Last night sucked—no other word for it. I couldn't get comfortable. I sat on…
1 year ago
Up at 7 am today.
Why?
I don't know. I've been asking myself for the last 3 hours. Lol. Not really, but it was weird. We just bounced awake. Then we bounced on the bed.
And by "…
1 year ago
Today I had an appointment for 9 am. It was a fasting blood test appointment. So I set the alarm early because let’s get this done so I can eat damnit.
Keegan and I both wake up. Cloud cover is gone…
1 year ago
What Is NLP?
Neuro-Linguistic Programming (NLP) has been around since the 1970s, starting in California and founded by Richard Bandler and John Grinder. They were interested in how people…
1 year ago
I had a bit of a rough night last night. But, now that I think about it, these are getting fewer and farther between. So that's a good thing.
Anyway, my point is. We slept in. We woke up at…
1 year ago