Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
Today was a more significant struggle than yesterday, than any day so far. Not because I didn't want to do the shower. I felt drained. Yesterday was a big day for me.
I had three appointments…
1 year ago
Another night of sleeping straight through thankfully. Woke at 8 am and realised I had less than an hour before my cleaner arrived. So got our butts into gear. Set Keegan up then went for the cold…
1 year ago
It's night 3. I haven't slept for 2 nights.
2 nights.
Will cleaning all the junk out keep Steve away? After the previous night I'm hoping he realises there's nothing but pain for…
1 year ago
More of #caravanlife.
Friday night was a "no sleep for James" night, because I heard rustling in all the crap I had in the van.. boxes and boxes of stuff I was sorting through. I…
1 year ago
Today was a struggle. Keegan woke up at... I honestly have no idea.
I heard him singing A B C in the lounge room, and shortly after that, he came in to get me up. So I stumbled through into the…
1 year ago