Day 23

I had a good sleep, and we are up at 7:30 am to take on the day. His shows are on, and milo is being consumed.
Cold shower started at 8 am. I've finally implemented my idea to trick myself into staying in the shower longer.




A phone holder, usually for a car. This way, I can turn the music up on my Bluetooth speaker if it's not loud enough once I'm in the shower. I can also change the songs if need be.

I tried selecting a playlist before jumping in, and sometimes, the songs I've chosen aren'

jdarmstrong's Recent Blog Posts

What is narcissism? Narcissistic Personality Disorder (NPD) is a mental disorder that affects how people think, feel, and behave. It is characterised by an inflated sense of self-importance, a strong…
2 years ago
So, here's the skinny. We started out on Substack. We had some technical difficulties, and as a result, we couldn't access Substack anymore. Their suggestion is to wait, and they can delete…
2 years ago
Are you a writer in search of your next great opportunity? Maybe you’re an avid reader looking to get the inside scoop on what’s new and upcoming. If so, then you’ve come to the right place!
2 years ago
Are you looking for the best web3 blogging platform? Are you a blogger wanting to transition from web2 to web3 but not sure where to start? This blog post contains an in-depth review of the top 10…
2 years ago
Well, here we are at day 50. I had intended to write an update on the Cold Shower Life each week. We always start with good intentions, don’t we? So it’s been a fortnight since my last post. (For…
2 years ago