Boost Your Mood: Everyday Strategies for Better Mental Health

Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.

jdarmstrong's Recent Blog Posts

JD shares his journey of resilience and recovery, from a mental health crisis to reclaiming power through rain walks and cold showers. #BeStrongWithJD
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In this eye-opening episode, JD confronts a shocking statistic revealing deep-seated issues within our society.
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The second collection of 10 short stories. The follow up to "Do You Dare?" Hotel California Santa's Snow Globe The Peripheral Watchers
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