Boost Your Mood: Everyday Strategies for Better Mental Health
Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
JD reflects on life's disappointments, advocating for a "No Expectations" approach to foster genuine joy and balanced relationships. #NoExpectationsLife
JD reflects on changing views of success—from a traditional work ethic to personal growth and resilience, questioning societal norms and valuing happiness and self-discovery.