Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
So if nothing else, my little man, aka BullNado, aka the human alarm clock, is consistent.
4 am today.
Soooooo tired. But we have a 9:15 am appointment this morning at his (possible) new school for…
3 years ago
3 AM
Let me say that again.
3 AM!!
Thanks, little man. We have an appointment at10 am—a home visit. So I wanted to get up early anyway... just not that damn early.
At 8 am, I'm up and…
3 years ago
Well, we went to sleep earlier last night. Unfortunately, we passed out before the movie was even halfway through. I know this because I woke up to the TV screensaver thing from Amazon FireTV. Dull…
3 years ago
I had a good sleep, and we are up at 7:30 am to take on the day. His shows are on, and milo is being consumed.
Cold shower started at 8 am. I've finally implemented my idea to trick myself into…
3 years ago
There are things that happen that are beyond our control. Things that test our resolve. Especially when you've hit a low point and are climbing back out of it.
Things like a four-year-old…
3 years ago