Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
Up at 7 am today.
Why?
I don't know. I've been asking myself for the last 3 hours. Lol. Not really, but it was weird. We just bounced awake. Then we bounced on the bed.
And by "…
2 years ago
Today I had an appointment for 9 am. It was a fasting blood test appointment. So I set the alarm early because let’s get this done so I can eat damnit.
Keegan and I both wake up. Cloud cover is gone…
2 years ago
What Is NLP?
Neuro-Linguistic Programming (NLP) has been around since the 1970s, starting in California and founded by Richard Bandler and John Grinder. They were interested in how people…
2 years ago
I had a bit of a rough night last night. But, now that I think about it, these are getting fewer and farther between. So that's a good thing.
Anyway, my point is. We slept in. We woke up at…
2 years ago
"You're overthinking things again!"
"You're imagining it all!"
"You're acting crazy again!"
"It's all in your head!"
The classic…
2 years ago