Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
"You're overthinking things again!"
"You're imagining it all!"
"You're acting crazy again!"
"It's all in your head!"
The classic…
1 year ago
Today was cold.
I knew it would be because we had a storm yesterday. So I dove in without asking my bitch what the temperature was.
That's my Google assistant, by the way. I named it bitch.…
1 year ago
A syndrome is a set of medical signs and symptoms which are correlated with each other and often associated with a particular disease or disorder. The word derives from the Greek σύνδρομον, meaning…
1 year ago
So here we are, Day 8. I was feeling like I should be noticing some benefits now besides the extra focus and energy afterwards.
Then I realised I hadn't discussed the apparent healing benefits…
1 year ago
I feel like now I can talk about that day. I’ve processed the trauma, and we are leaving the location where IT happened. But first, I’d like to take you back to before Bob. So if you don’t know…
1 year ago