Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
Let's just start with....
4 AM
He woke me at 4 am.
I gave up trying to get him back to sleep at 5 am. Gave up on going back to sleep myself at 6 am. So I was very grumpy at this stage.
So…
2 years ago
Well, first off, I got to sleep all the way through last night. So that's a win as it seems to be a rare event for parents. I woke around 6 am, however, I'm not quite at the point of…
2 years ago
#caravanlife
So living in a caravan (from now on, it’s the “van”), out in bush area has it adva
Is that my nerves? Or something having a munch?
So I look down.. brush off an ant sometimes. Sometimes
2 years ago
So last week, during a couple of days of unusually high temperatures for the middle of Spring, I decided I would take the cold shower challenge. This isn't an official challenge as such. It is…
2 years ago
(Feature image from my article "Blood in the streets of DeSo")
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First of all, the obligatory "Not financial advice". "Do Your Own Research."…
2 years ago