Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
I got my new toy yesterday—a Samsung smartwatch. So when SOMEONE, who shall remain nameless... Keegan. It was Keegan.
When that someone wakes me, say like today, when he woke me at 6 am, by not…
2 years ago
Up and out of bed at 8 am. Getting myself organised, get my little mans Milo ready. Show on and..... 3, 2, 1... out he comes running. I think I'll have to do this every morning. I might even…
2 years ago
Yesterday afternoon I started feeling pretty flat. I had another good sleep but woke up feeling pretty much the same. Flat.
8 am I’m up; Keegan is still asleep, so I make his Milo, popping his new…
2 years ago
Today is day 14. Two weeks so far.
We woke up at 9 am, and I started the usual morning routine. However, I felt as if I was moving in slow motion. I thought I’d had a good sleep, even though it was…
2 years ago
Damnit.
I didn't touch wood the other day when I said rough nights were getting fewer and farther between.
Last night sucked—no other word for it. I couldn't get comfortable. I sat on…
2 years ago