Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
Day 30, people! Day 30. Done and dusted. Challenged accepted. Challenge accomplished.
Keegan woke me up today just before 7 am. By using his fingernails to scratch the alphabet into my back. A…
1 year ago
Keeping in line with the status quo, Keegan woke me up before 6 am. He was pretty content to lay and cuddle for about 10 minutes.
Oh well, I thought to myself, I might as well get up. So I did. I…
1 year ago
Today was another “sleep in.” 8:30 am! Woooo.
I had to look at my watch three times before I believed it.
Why does he only “sleep in” when we have nothing to do? In quotation marks, I put to sleep…
1 year ago
We slept in today.
Well, I did. Keegan was already up. I got up at 8 am. But, hey, that's a sleep-in compared to what we had during the week.
I got up mainly because I heard a noise that wasn…
1 year ago
So if nothing else, my little man, aka BullNado, aka the human alarm clock, is consistent.
4 am today.
Soooooo tired. But we have a 9:15 am appointment this morning at his (possible) new school for…
1 year ago