Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
Yesterday afternoon I started feeling pretty flat. I had another good sleep but woke up feeling pretty much the same. Flat.
8 am I’m up; Keegan is still asleep, so I make his Milo, popping his new…
1 year ago
Today is day 14. Two weeks so far.
We woke up at 9 am, and I started the usual morning routine. However, I felt as if I was moving in slow motion. I thought I’d had a good sleep, even though it was…
1 year ago
Damnit.
I didn't touch wood the other day when I said rough nights were getting fewer and farther between.
Last night sucked—no other word for it. I couldn't get comfortable. I sat on…
1 year ago
Up at 7 am today.
Why?
I don't know. I've been asking myself for the last 3 hours. Lol. Not really, but it was weird. We just bounced awake. Then we bounced on the bed.
And by "…
1 year ago
Today I had an appointment for 9 am. It was a fasting blood test appointment. So I set the alarm early because let’s get this done so I can eat damnit.
Keegan and I both wake up. Cloud cover is gone…
1 year ago