Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
More of #caravanlife.
Friday night was a "no sleep for James" night, because I heard rustling in all the crap I had in the van.. boxes and boxes of stuff I was sorting through. I…
1 year ago
Today was a struggle. Keegan woke up at... I honestly have no idea.
I heard him singing A B C in the lounge room, and shortly after that, he came in to get me up. So I stumbled through into the…
1 year ago
What are your thoughts on this? Let me know in the comments.
I’ll break down my thoughts here.
1. They move on. They don’t waste time feeling sorry for themselves.
Accurate, I’d also…
1 year ago
Let's just start with....
4 AM
He woke me at 4 am.
I gave up trying to get him back to sleep at 5 am. Gave up on going back to sleep myself at 6 am. So I was very grumpy at this stage.
So…
1 year ago
Well, first off, I got to sleep all the way through last night. So that's a win as it seems to be a rare event for parents. I woke around 6 am, however, I'm not quite at the point of…
1 year ago