Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
Today was another “sleep in.” 8:30 am! Woooo.
I had to look at my watch three times before I believed it.
Why does he only “sleep in” when we have nothing to do? In quotation marks, I put to sleep…
1 year ago
We slept in today.
Well, I did. Keegan was already up. I got up at 8 am. But, hey, that's a sleep-in compared to what we had during the week.
I got up mainly because I heard a noise that wasn…
1 year ago
So if nothing else, my little man, aka BullNado, aka the human alarm clock, is consistent.
4 am today.
Soooooo tired. But we have a 9:15 am appointment this morning at his (possible) new school for…
1 year ago
3 AM
Let me say that again.
3 AM!!
Thanks, little man. We have an appointment at10 am—a home visit. So I wanted to get up early anyway... just not that damn early.
At 8 am, I'm up and…
1 year ago
Well, we went to sleep earlier last night. Unfortunately, we passed out before the movie was even halfway through. I know this because I woke up to the TV screensaver thing from Amazon FireTV. Dull…
1 year ago