Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
I had a good sleep, and we are up at 7:30 am to take on the day. His shows are on, and milo is being consumed.
Cold shower started at 8 am. I've finally implemented my idea to trick myself into…
1 year ago
There are things that happen that are beyond our control. Things that test our resolve. Especially when you've hit a low point and are climbing back out of it.
Things like a four-year-old…
1 year ago
Today I feel like I've had some "AHA" moments and some "Oh... shit" moments. And it's only gone 11:30 am.
I had a bit of a rough day yesterday, with some emotionally…
1 year ago
It's Saturday! Yay! So as you are meant to, we slept in.... till 9 am. Woah! Lol.
After two busy days, I decided to take things easy today. I chilled out with Keegan as he drank his morning…
1 year ago
Hey everyone. So today, I don't have anything written down in the notebook to write. I did write in my notebook on the day, but as I've been typing it out, I've realised that it's…
1 year ago