Co-published on Publish0x and Read.cash.
Yesterday, I had the pleasure of participating in my very first 10K. I have always been a short-to-intermediate distance runner, playing a bunch of sports like ultimate frisbee that require quickness and cutting. But over the past few years, I have been building up my endurance. I would go on the treadmill or go outside and reduce my mile (or 1.6 km) time to below 7 minutes. Then, I increased the distance to 2 miles and worked my way to covering the dist
Yesterday, I had the pleasure of participating in my very first 10K. I have always been a short-to-intermediate distance runner, playing a bunch of sports like ultimate frisbee that require quickness and cutting. But over the past few years, I have been building up my endurance. I would go on the treadmill or go outside and reduce my mile (or 1.6 km) time to below 7 minutes. Then, I increased the distance to 2 miles and worked my way to covering the dist
