Day 0: Getting Ready for A Challenge
21.8
That’s the weight increase in pounds since I hurt my back.
Standing in front of the mirror, my 206.8-pound self wasn’t too happy. It’s true I couldn’t help the injury, as it was caused by a hard sneeze. Sometimes that happens, but I could have been walking. The food choices made over the last three months were less than optimal.
In July, when I was 185 lbs and feeling great about myself, my goal of 170 lbs seemed reachable. The setback wasn’t my firs
21.8
That’s the weight increase in pounds since I hurt my back.
Standing in front of the mirror, my 206.8-pound self wasn’t too happy. It’s true I couldn’t help the injury, as it was caused by a hard sneeze. Sometimes that happens, but I could have been walking. The food choices made over the last three months were less than optimal.
In July, when I was 185 lbs and feeling great about myself, my goal of 170 lbs seemed reachable. The setback wasn’t my firs