5 factors that protect us against adversity

Resilience is the product of genetics, but also of our experiences and our good work. It is a virtue that can be lost or not developed because circumstances prevent it. If we could do a mental analysis in the same way that we do a blood test, our levels of resilience would speak of the strength of our mental health against events, both internal and external, that could threaten it.

On the other hand, like resilience, there are other factors or variables that make us stronger mentally, in a heal

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