Are you feeling down, stressed out, and overwhelmed? Do you sometimes feel like you just can't cope? Well, this guide is here to help! Mental health is something that unfortunately all too many people ignore or don’t take seriously.
Boost Your Mood: Everyday Strategies for Better Mental Health
jdarmstrong's Recent Blog Posts
So here we are, Day 8. I was feeling like I should be noticing some benefits now besides the extra focus and energy afterwards.
Then I realised I hadn't discussed the apparent healing benefits…
1 year ago
I feel like now I can talk about that day. I’ve processed the trauma, and we are leaving the location where IT happened. But first, I’d like to take you back to before Bob. So if you don’t know…
1 year ago
I will start by saying I love storms. The wilder, the better. Nature's raw power on full display is breathtaking, awe-inspiring and as beautiful as terrifying, life-threatening and destructive…
1 year ago
Stone the crows. A murder of crows. Murder, a murder of crows.
I used to like crows They are intelligent; they like shiny objects They hang out in a murder.
They are also arseholes The…
1 year ago
Day 7.
It's day seven, and I'm enjoying the cold shower.
No, I'm being serious.
My mate, Julian, messaged me before I dove in to ask how I was going with the cold showers.
Going Good…
1 year ago